- Stop all contact with your ex: Or reduced it to a minimum
- Live a more spiritual life: Find the meaning of what it is happening to you.
- Exercise: A good workout produces naturally endorphins (natural pain killers) and serotonin, (feeling good neurotransmitters in your brain), which reduce your emotional pain and make you feel happy, even when you are going through a major change in your life.
- Set new professional goals and focus on pursuing your dreams: So, you turn your sorrow into treasures gold and professional success.
- Process your painful feelings in writing: After you write them, tear the paper apart and break the pencil or pen, cry all you need and let it go. This will make you emotionally stronger and resilient.
- Volunteer helping people in need: To build resilience and feel happier.
- Loving family and caring friends: Look for the emotional support from friends and family to make it easier to go through this challenge.
- Love from pals that have dreams and goals: Surround yourself with encouraging people that inspire you to work hard to reach new goals, so you keep going.
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AuthorA Pacifist Feminist Archives
March 2016
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