Years ago, I saw on Accent Health a news report about insomnia. The reporter said that after a divorce, separation or the death of a love one, most people develop insomnia, and when this happens, it is important to bring your sleep routine back to normal by doing two and a half hours of exercise a day. Sadly, most doctors first prescribed medication. Heath Ledger was suffering from insomnia during his divorce, and later on, he suffered from other symptoms. He was allegedly prescribed with a deadly cocktail of pills to control his symptoms that caused his dead instead. Therefore, it is important to have a healthy approach that works and start taking care of yourself right after a painful change in your life occurs. If you are out of shape start slow and increase your exercise time gradually. Ask your doctor before you start exercising.
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AuthorA Pacifist Feminist Archives
March 2016
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